Oliver Leeds 3000m row
3,000
Meters
13:25.2
Time
2:14.2
Pace
179
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 112 |
January 03, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 798 | 179 | 27 | 164 |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 34 | 27 | 149 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 775 | 36 | 27 | 156 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 36 | 27 | 167 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 36 | 27 | 171 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 866 | 37 | 28 | 177 |
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Workout Graph
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