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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:51.7

Time

2:05.5

Pace

623

Calories

163

Heart Rate

Rest Distance3,071
Rest Time20:00.0
Overall Distance13,071
Overall Time1:01:51.7
Average Watts177
Calories Per Hour892
Stroke Rate27
Stroke Count1616
Drag Factor113

January 04, 2026 09:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:51.7 10,000 2:05.5 177 892 27 163
2:05.3 500 2:05.3 178 890 28 143
2:05.1 500 2:05.1 179 920 28 149
2:05.4 500 2:05.4 177 889 28 152
2:05.3 500 2:05.3 178 890 28 156
2:05.6 500 2:05.6 177 888 28 157
2:05.3 500 2:05.3 178 890 27 159
2:05.9 500 2:05.9 175 886 27 160
2:05.8 500 2:05.8 176 915 28 161
2:05.9 500 2:05.9 175 886 27 163
2:05.7 500 2:05.7 176 887 28 163
2:05.7 500 2:05.7 176 887 28 164
2:06.0 500 2:06.0 175 885 28 164
2:05.5 500 2:05.5 177 889 27 169
2:05.7 500 2:05.7 176 887 28 171
2:05.4 500 2:05.4 177 889 27 171
2:05.7 500 2:05.7 176 887 27 172
2:05.6 500 2:05.6 177 888 28 173
2:05.7 500 2:05.7 176 887 28 175
2:05.6 500 2:05.6 177 888 28 175
2:05.3 500 2:05.3 178 919 28 176
r3,071

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