Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:29.4
Time
2:02.9
Pace
320
Calories
163
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 30:29.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 111 |
January 09, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 27 | 163 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | 149 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 153 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 159 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 161 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 166 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 167 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 169 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 168 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 170 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 171 |
| r1,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.