Oliver Leeds 22:11 row
5,018
Meters
22:11.6
Time
2:12.6
Pace
303
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 111 |
January 09, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,018 | 2:12.6 | 150 | 815 | 303 | 27 | 164 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 149 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 27 | 160 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 27 | 167 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 28 | 173 |
| 22:11.6 | 509 | 2:09.2 | 162 | 857 | 31 | 27 | 175 |
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Workout Graph
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