Oliver Leeds 3000m row
3,000
Meters
13:24.7
Time
2:14.1
Pace
179
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 113 |
January 10, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.7 | 3,000 | 2:14.1 | 145 | 799 | 179 | 27 | 157 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 35 | 27 | 140 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 788 | 35 | 27 | 154 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 36 | 27 | 159 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 36 | 27 | 165 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 37 | 28 | 171 |
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Workout Graph
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