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Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:39.0

Time

2:06.1

Pace

810

Calories

155

Heart Rate

Rest Distance4,016
Rest Time26:00.0
Overall Distance17,016
Overall Time1:20:39.0
Average Watts174
Calories Per Hour900
Stroke Rate26
Stroke Count2060
Drag Factor112

January 12, 2026 07:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:39.0 13,000 2:06.1 174 900 26 155
2:06.4 500 2:06.4 173 896 27 135
2:06.9 500 2:06.9 171 889 27 142
2:06.9 500 2:06.9 171 889 26 145
2:06.6 500 2:06.6 172 893 27 149
2:06.9 500 2:06.9 171 889 26 145
2:06.8 500 2:06.8 172 890 26 147
2:06.8 500 2:06.8 172 890 27 151
2:07.0 500 2:07.0 171 888 26 150
2:06.5 500 2:06.5 173 895 26 152
2:06.6 500 2:06.6 172 893 27 151
2:06.6 500 2:06.6 172 893 26 154
2:06.2 500 2:06.2 174 899 27 155
2:06.5 500 2:06.5 173 895 27 152
2:06.5 500 2:06.5 173 895 26 158
2:06.3 500 2:06.3 174 897 27 156
2:06.3 500 2:06.3 174 897 26 159
2:06.6 500 2:06.6 172 893 26 160
2:06.1 500 2:06.1 175 900 27 161
2:06.5 500 2:06.5 173 895 27 157
2:06.1 500 2:06.1 175 900 27 163
2:05.4 500 2:05.4 177 910 27 161
2:05.7 500 2:05.7 176 906 26 163
2:04.8 500 2:04.8 180 919 27 166
2:04.7 500 2:04.7 180 921 27 167
2:04.0 500 2:04.0 184 931 28 167
2:03.4 500 2:03.4 186 941 28 171
r4,016

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