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Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:12.9

Time

2:05.1

Pace

821

Calories

156

Heart Rate

Rest Distance3,754
Rest Time26:00.0
Overall Distance16,754
Overall Time1:20:12.9
Average Watts179
Calories Per Hour915
Stroke Rate27
Stroke Count2061
Drag Factor111

January 13, 2026 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:12.9 13,000 2:05.1 179 915 27 156
2:05.5 500 2:05.5 177 909 28 139
2:06.4 500 2:06.4 173 896 27 143
2:06.1 500 2:06.1 175 900 27 147
2:05.9 500 2:05.9 175 903 27 152
2:06.0 500 2:06.0 175 902 27 149
2:05.8 500 2:05.8 176 905 27 149
2:06.0 500 2:06.0 175 902 27 151
2:05.9 500 2:05.9 175 903 27 151
2:05.6 500 2:05.6 177 907 27 153
2:05.5 500 2:05.5 177 909 27 151
2:05.2 500 2:05.2 178 913 27 154
2:04.8 500 2:04.8 180 919 27 155
2:05.0 500 2:05.0 179 916 27 157
2:05.2 500 2:05.2 178 913 27 158
2:05.2 500 2:05.2 178 913 27 158
2:05.2 500 2:05.2 178 913 27 160
2:05.4 500 2:05.4 177 910 27 158
2:05.4 500 2:05.4 177 910 27 159
2:05.1 500 2:05.1 179 915 27 162
2:04.6 500 2:04.6 181 922 27 164
2:04.7 500 2:04.7 180 921 27 165
2:04.3 500 2:04.3 182 927 28 166
2:04.2 500 2:04.2 183 928 28 165
2:04.3 500 2:04.3 182 927 28 169
2:03.4 500 2:03.4 186 941 28 169
2:02.3 500 2:02.3 191 958 28 172
r3,754

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Workout Graph

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