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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:50.3

Time

2:04.2

Pace

832

Calories

158

Heart Rate

Rest Distance3,755
Rest Time26:00.0
Overall Distance16,755
Overall Time1:19:50.3
Average Watts182
Calories Per Hour928
Stroke Rate27
Stroke Count2045
Drag Factor112

January 14, 2026 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:50.3 13,000 2:04.2 182 928 27 158
2:04.5 500 2:04.5 181 924 27 140
2:06.0 500 2:06.0 175 902 27 145
2:05.0 500 2:05.0 179 916 27 146
2:05.4 500 2:05.4 177 910 27 150
2:04.9 500 2:04.9 180 918 27 147
2:04.6 500 2:04.6 181 922 27 151
2:04.6 500 2:04.6 181 922 27 152
2:04.6 500 2:04.6 181 922 27 153
2:04.8 500 2:04.8 180 919 27 154
2:03.9 500 2:03.9 184 933 27 154
2:04.3 500 2:04.3 182 927 27 154
2:04.3 500 2:04.3 182 927 27 155
2:04.0 500 2:04.0 184 931 27 158
2:04.6 500 2:04.6 181 922 27 157
2:04.1 500 2:04.1 183 930 27 162
2:04.3 500 2:04.3 182 927 27 162
2:04.1 500 2:04.1 183 930 27 162
2:04.3 500 2:04.3 182 927 27 162
2:04.2 500 2:04.2 183 928 27 165
2:03.9 500 2:03.9 184 933 27 165
2:03.9 500 2:03.9 184 933 27 167
2:03.8 500 2:03.8 184 934 27 169
2:03.9 500 2:03.9 184 933 27 170
2:03.9 500 2:03.9 184 933 28 171
2:02.9 500 2:02.9 189 948 28 172
2:01.3 500 2:01.3 196 974 28 176
r3,755

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