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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:10.0

Time

2:03.5

Pace

640

Calories

159

Heart Rate

Rest Distance2,954
Rest Time20:00.0
Overall Distance12,954
Overall Time1:01:10.0
Average Watts186
Calories Per Hour939
Stroke Rate27
Stroke Count1592
Drag Factor111

January 15, 2026 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:10.0 10,000 2:03.5 186 939 27 159
2:03.9 500 2:03.9 184 933 28 141
2:05.2 500 2:05.2 178 913 27 143
2:04.2 500 2:04.2 183 928 28 151
2:04.3 500 2:04.3 182 927 28 153
2:03.6 500 2:03.6 185 937 28 154
2:03.3 500 2:03.3 187 942 28 156
2:03.6 500 2:03.6 185 937 28 153
2:03.4 500 2:03.4 186 941 28 155
2:03.2 500 2:03.2 187 944 28 159
2:02.8 500 2:02.8 189 950 27 160
2:02.9 500 2:02.9 189 948 27 162
2:02.8 500 2:02.8 189 950 27 164
2:03.1 500 2:03.1 188 945 28 162
2:03.4 500 2:03.4 186 941 28 164
2:03.3 500 2:03.3 187 942 28 167
2:02.7 500 2:02.7 189 952 28 168
2:03.2 500 2:03.2 187 944 28 168
2:03.1 500 2:03.1 188 945 28 169
2:04.3 500 2:04.3 182 927 28 169
2:03.5 500 2:03.5 186 939 28 171
r2,954

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Workout Graph

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