Oliver Leeds 30:00 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
468
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 113 |
January 18, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 468 | 28 | 167 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 28 | 157 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 93 | 29 | 159 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 28 | 170 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 29 | 172 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 29 | 177 |
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Workout Graph
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