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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:44.5

Time

2:04.0

Pace

832

Calories

161

Heart Rate

Rest Distance3,750
Rest Time26:00.0
Overall Distance16,750
Overall Time1:19:44.5
Average Watts183
Calories Per Hour931
Stroke Rate27
Stroke Count2061
Drag Factor112

January 19, 2026 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:44.5 13,000 2:04.0 183 931 27 161
2:04.3 500 2:04.3 182 927 28 142
2:04.9 500 2:04.9 180 918 27 145
2:04.4 500 2:04.4 182 925 27 150
2:04.3 500 2:04.3 182 927 27 151
2:04.4 500 2:04.4 182 925 27 153
2:04.0 500 2:04.0 184 931 27 155
2:03.7 500 2:03.7 185 936 27 156
2:04.0 500 2:04.0 184 931 27 156
2:04.1 500 2:04.1 183 930 27 157
2:03.8 500 2:03.8 184 934 27 157
2:04.1 500 2:04.1 183 930 27 158
2:04.3 500 2:04.3 182 927 27 159
2:04.0 500 2:04.0 184 931 27 161
2:04.3 500 2:04.3 182 927 28 160
2:04.1 500 2:04.1 183 930 27 162
2:04.3 500 2:04.3 182 927 27 165
2:04.0 500 2:04.0 184 931 27 165
2:04.3 500 2:04.3 182 927 27 165
2:04.2 500 2:04.2 183 928 28 165
2:03.7 500 2:03.7 185 936 27 169
2:03.9 500 2:03.9 184 933 27 169
2:03.8 500 2:03.8 184 934 27 171
2:03.6 500 2:03.6 185 937 27 172
2:03.7 500 2:03.7 185 936 28 172
2:04.5 500 2:04.5 181 924 27 175
2:01.9 500 2:01.9 193 964 28 178
r3,750

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Workout Graph

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