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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:17.6

Time

2:03.8

Pace

640

Calories

161

Heart Rate

Rest Distance2,774
Rest Time20:00.0
Overall Distance12,774
Overall Time1:01:17.6
Average Watts184
Calories Per Hour929
Stroke Rate27
Stroke Count1590
Drag Factor112

January 20, 2026 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.6 10,000 2:03.8 184 929 27 161
2:04.2 500 2:04.2 183 927 28 145
2:04.8 500 2:04.8 180 923 27 149
2:04.6 500 2:04.6 181 924 27 152
2:03.9 500 2:03.9 184 929 28 154
2:04.1 500 2:04.1 183 928 28 156
2:03.7 500 2:03.7 185 931 28 157
2:03.1 500 2:03.1 188 935 28 159
2:03.4 500 2:03.4 186 933 28 160
2:04.0 500 2:04.0 184 929 28 161
2:03.7 500 2:03.7 185 931 28 164
2:03.5 500 2:03.5 186 932 28 163
2:03.8 500 2:03.8 184 930 28 164
2:03.6 500 2:03.6 185 932 28 165
2:04.0 500 2:04.0 184 929 28 165
2:04.4 500 2:04.4 182 926 28 164
2:04.0 500 2:04.0 184 929 28 166
2:03.8 500 2:03.8 184 930 28 171
2:03.9 500 2:03.9 184 929 28 172
2:03.6 500 2:03.6 185 932 28 172
2:03.3 500 2:03.3 187 934 28 172
r2,774

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Workout Graph

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