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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:58.1

Time

2:03.2

Pace

576

Calories

163

Heart Rate

Rest Distance2,504
Rest Time18:00.0
Overall Distance11,504
Overall Time54:58.1
Average Watts187
Calories Per Hour934
Stroke Rate27
Stroke Count1433
Drag Factor111

January 21, 2026 07:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:58.1 9,000 2:03.2 187 934 27 163
2:04.4 500 2:04.4 182 926 28 143
2:04.7 500 2:04.7 180 923 27 150
2:03.6 500 2:03.6 185 932 28 152
2:03.3 500 2:03.3 187 934 28 156
2:03.3 500 2:03.3 187 934 28 158
2:02.6 500 2:02.6 190 939 28 162
2:02.1 500 2:02.1 192 943 28 162
2:03.3 500 2:03.3 187 934 28 162
2:02.7 500 2:02.7 189 938 28 166
2:02.8 500 2:02.8 189 938 28 166
2:02.7 500 2:02.7 189 938 28 168
2:03.6 500 2:03.6 185 932 28 167
2:03.0 500 2:03.0 188 936 28 169
2:03.0 500 2:03.0 188 936 28 170
2:03.1 500 2:03.1 188 935 28 171
2:03.4 500 2:03.4 186 933 28 172
2:03.3 500 2:03.3 187 934 28 174
2:03.3 500 2:03.3 187 934 28 175
r2,504

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