Oliver Leeds 13x500m/1:00r row
6,500
Meters
26:26.6
Time
2:02.0
Pace
423
Calories
168
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,425 |
| Overall Time | 39:26.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
January 23, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 6,500 | 2:02.0 | 193 | 959 | 28 | 168 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | 148 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 156 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | 161 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 164 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | 167 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 169 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | 171 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 171 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 29 | 173 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | 175 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | 177 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 29 | 177 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 179 |
| r1,925 |
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Workout Graph
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