Oliver Leeds 5x500m/1:00r row
2,500
Meters
10:13.9
Time
2:02.7
Pace
160
Calories
175
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 15:13.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 109 |
January 23, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 28 | 175 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 168 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 173 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 177 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 179 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 179 |
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.