Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:18.4
Time
2:04.6
Pace
126
Calories
173
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 12:18.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 109 |
January 23, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 28 | 173 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 165 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 172 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 176 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 179 |
| r573 |
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Workout Graph
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