Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:16.2
Time
2:04.0
Pace
127
Calories
174
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 12:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 109 |
January 23, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 28 | 174 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 165 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 174 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 177 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 181 |
| r538 |
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Workout Graph
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