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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:51.0

Time

2:02.8

Pace

576

Calories

167

Heart Rate

Rest Distance2,548
Rest Time18:00.0
Overall Distance11,548
Overall Time54:51.0
Average Watts189
Calories Per Hour949
Stroke Rate27
Stroke Count1435
Drag Factor110

January 24, 2026 10:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:51.0 9,000 2:02.8 189 949 27 167
2:02.6 500 2:02.6 190 953 28 149
2:03.0 500 2:03.0 188 947 28 154
2:02.6 500 2:02.6 190 953 28 159
2:02.5 500 2:02.5 190 955 27 158
2:03.1 500 2:03.1 188 945 28 162
2:03.6 500 2:03.6 185 937 28 162
2:03.0 500 2:03.0 188 947 28 163
2:02.8 500 2:02.8 189 950 27 166
2:02.6 500 2:02.6 190 953 27 168
2:03.5 500 2:03.5 186 939 27 171
2:02.7 500 2:02.7 189 952 28 170
2:02.0 500 2:02.0 193 963 28 173
2:02.4 500 2:02.4 191 956 27 175
2:02.8 500 2:02.8 189 950 28 175
2:03.0 500 2:03.0 188 947 27 174
2:02.7 500 2:02.7 189 952 28 176
2:03.2 500 2:03.2 187 944 28 178
2:02.8 500 2:02.8 189 950 28 180
r2,548