Oliver Leeds v500m/1:00r...4 row
2,000
Meters
8:23.3
Time
2:05.8
Pace
124
Calories
172
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 12:23.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 109 |
January 24, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 28 | 172 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 169 | |
| r: 1:00 | 136 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 172 | |
| r: 1:00 | 136 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 173 | |
| r: 1:00 | 126 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 174 | |
| r: 1:00 | 129 | ||||||
| r527 |
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Workout Graph
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