Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
167
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 30:10.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 110 |
January 25, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 969 | 27 | 167 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | 147 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 158 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 162 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 27 | 166 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 167 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 170 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 172 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 175 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 178 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 180 |
| r1,462 |
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Workout Graph
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