Oliver Leeds 12x500m/1:00r row
6,000
Meters
24:55.3
Time
2:04.6
Pace
383
Calories
162
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 36:55.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 112 |
January 26, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 6,000 | 2:04.6 | 181 | 922 | 27 | 162 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | 145 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | 151 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 28 | 156 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 160 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 163 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 28 | 161 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 165 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | 166 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 168 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 169 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | 169 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 171 |
| r1,667 |
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Workout Graph
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