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Oliver Leeds 22x500m/1:00r row

11,000

Meters

44:39.8

Time

2:01.8

Pace

718

Calories

163

Heart Rate

Rest Distance3,124
Rest Time22:00.0
Overall Distance14,124
Overall Time1:06:39.8
Average Watts194
Calories Per Hour964
Stroke Rate27
Stroke Count1738
Drag Factor111

January 29, 2026 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:39.8 11,000 2:01.8 194 964 27 163
2:04.3 500 2:04.3 182 926 28 142
2:04.0 500 2:04.0 184 929 27 148
2:04.0 500 2:04.0 184 929 27 151
2:03.0 500 2:03.0 188 936 27 155
2:02.8 500 2:02.8 189 938 27 157
2:02.5 500 2:02.5 190 940 28 160
2:02.3 500 2:02.3 191 941 27 161
2:02.0 500 2:02.0 193 944 27 159
2:01.5 500 2:01.5 195 977 28 161
2:01.3 500 2:01.3 196 979 28 165
2:01.5 500 2:01.5 195 977 28 163
2:01.7 500 2:01.7 194 976 28 164
2:01.4 500 2:01.4 196 978 28 165
2:01.3 500 2:01.3 196 979 28 168
2:01.2 500 2:01.2 197 980 28 168
2:01.2 500 2:01.2 197 980 28 168
2:01.1 500 2:01.1 197 981 28 168
2:00.8 500 2:00.8 199 983 28 171
2:01.1 500 2:01.1 197 981 28 172
2:00.9 500 2:00.9 198 982 28 173
2:00.7 500 2:00.7 199 984 28 175
1:59.3 500 1:59.3 206 995 28 177
r3,124

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