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Oliver Leeds 22x500m/1:00r row

11,000

Meters

44:39.8

Time

2:01.8

Pace

718

Calories

163

Heart Rate

Rest Distance3,124
Rest Time22:00.0
Overall Distance14,124
Overall Time1:06:39.8
Average Watts194
Calories Per Hour966
Stroke Rate27
Stroke Count1738
Drag Factor111

January 29, 2026 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:39.8 11,000 2:01.8 194 966 27 163
2:04.3 500 2:04.3 182 927 28 142
2:04.0 500 2:04.0 184 931 27 148
2:04.0 500 2:04.0 184 931 27 151
2:03.0 500 2:03.0 188 947 27 155
2:02.8 500 2:02.8 189 950 27 157
2:02.5 500 2:02.5 190 955 28 160
2:02.3 500 2:02.3 191 958 27 161
2:02.0 500 2:02.0 193 963 27 159
2:01.5 500 2:01.5 195 971 28 161
2:01.3 500 2:01.3 196 974 28 165
2:01.5 500 2:01.5 195 971 28 163
2:01.7 500 2:01.7 194 968 28 164
2:01.4 500 2:01.4 196 973 28 165
2:01.3 500 2:01.3 196 974 28 168
2:01.2 500 2:01.2 197 976 28 168
2:01.2 500 2:01.2 197 976 28 168
2:01.1 500 2:01.1 197 978 28 168
2:00.8 500 2:00.8 199 983 28 171
2:01.1 500 2:01.1 197 978 28 172
2:00.9 500 2:00.9 198 981 28 173
2:00.7 500 2:00.7 199 985 28 175
1:59.3 500 1:59.3 206 1009 28 177
r3,124

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Workout Graph

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