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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:09.9

Time

2:03.4

Pace

640

Calories

166

Heart Rate

Rest Distance2,630
Rest Time20:00.0
Overall Distance12,630
Overall Time1:01:09.9
Average Watts186
Calories Per Hour939
Stroke Rate27
Stroke Count1562
Drag Factor109

February 05, 2026 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:09.9 10,000 2:03.4 186 939 27 166
2:04.2 500 2:04.2 183 928 28 148
2:05.0 500 2:05.0 179 916 27 153
2:04.8 500 2:04.8 180 919 27 153
2:04.7 500 2:04.7 180 921 27 158
2:04.1 500 2:04.1 183 930 28 159
2:04.0 500 2:04.0 184 931 27 161
2:03.4 500 2:03.4 186 941 28 163
2:03.9 500 2:03.9 184 933 27 164
2:03.9 500 2:03.9 184 933 28 164
2:03.0 500 2:03.0 188 947 28 167
2:03.1 500 2:03.1 188 945 27 169
2:02.6 500 2:02.6 190 953 27 169
2:03.0 500 2:03.0 188 947 27 170
2:03.2 500 2:03.2 187 944 27 171
2:02.9 500 2:02.9 189 948 27 172
2:02.8 500 2:02.8 189 950 27 175
2:02.5 500 2:02.5 190 955 27 175
2:02.8 500 2:02.8 189 950 27 176
2:02.5 500 2:02.5 190 955 27 177
2:03.8 500 2:03.8 184 934 28 176
r2,630

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Workout Graph

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