Oliver Leeds v1:00/1:00r...6 row
4,902
Meters
21:00.0
Time
2:08.5
Pace
304
Calories
169
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 110 |
February 07, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,902 | 2:08.5 | 165 | 867 | 27 | 169 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 156 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 168 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 171 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 173 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 174 | |
| r: 1:00 | 121 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | 174 | |
| r: 1:00 | 123 | ||||||
| r743 |
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Workout Graph
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