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Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:03.9

Time

2:04.7

Pace

832

Calories

155

Heart Rate

Rest Distance3,414
Rest Time26:00.0
Overall Distance16,414
Overall Time1:20:03.9
Average Watts180
Calories Per Hour923
Stroke Rate26
Stroke Count2012
Drag Factor110

February 09, 2026 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:03.9 13,000 2:04.7 180 923 26 155
2:04.9 500 2:04.9 180 922 27 138
2:04.8 500 2:04.8 180 923 27 141
2:04.7 500 2:04.7 180 923 27 146
2:04.9 500 2:04.9 180 922 27 147
2:04.7 500 2:04.7 180 923 27 148
2:04.8 500 2:04.8 180 923 27 147
2:04.8 500 2:04.8 180 923 27 149
2:04.9 500 2:04.9 180 922 27 151
2:04.7 500 2:04.7 180 923 27 151
2:05.0 500 2:05.0 179 921 27 152
2:04.8 500 2:04.8 180 923 27 153
2:04.9 500 2:04.9 180 922 27 154
2:04.9 500 2:04.9 180 922 26 155
2:04.9 500 2:04.9 180 922 26 155
2:04.8 500 2:04.8 180 923 26 156
2:04.9 500 2:04.9 180 922 26 158
2:04.7 500 2:04.7 180 923 27 160
2:04.7 500 2:04.7 180 923 27 161
2:04.8 500 2:04.8 180 923 27 161
2:04.9 500 2:04.9 180 922 27 162
2:04.8 500 2:04.8 180 923 27 165
2:04.7 500 2:04.7 180 923 27 165
2:04.8 500 2:04.8 180 923 27 167
2:04.6 500 2:04.6 181 924 27 168
2:04.7 500 2:04.7 180 923 27 169
2:03.9 500 2:03.9 184 929 28 171
r3,414

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Workout Graph

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