Oliver Leeds v1000m/r...5 row
2,378
Meters
10:30.9
Time
2:12.6
Pace
145
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,378 |
| Overall Time | 10:30.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 111 |
February 15, 2026 11:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,378 | 2:12.6 | 150 | 816 | 26 | 160 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 163 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 170 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 169 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 175 |
| 0:51.4 | 178 | 2:24.3 | 116 | 700 | 24 | 170 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Loop, Henley - 2k Preparation