Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
163
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 29:53.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 113 |
February 21, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 28 | 163 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 148 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 155 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 156 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 161 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 164 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 169 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 171 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 173 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 173 |
| r1,413 |
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Workout Graph
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