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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:57.4

Time

2:04.5

Pace

832

Calories

157

Heart Rate

Rest Distance3,764
Rest Time26:00.0
Overall Distance16,764
Overall Time1:19:57.4
Average Watts181
Calories Per Hour923
Stroke Rate27
Stroke Count2053
Drag Factor112

February 23, 2026 07:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:57.4 13,000 2:04.5 181 923 27 157
2:05.0 500 2:05.0 179 916 28 140
2:04.7 500 2:04.7 180 921 28 141
2:04.2 500 2:04.2 183 928 28 149
2:04.7 500 2:04.7 180 921 27 150
2:04.6 500 2:04.6 181 922 27 148
2:04.9 500 2:04.9 180 918 27 149
2:04.9 500 2:04.9 180 918 27 151
2:04.8 500 2:04.8 180 919 27 152
2:04.7 500 2:04.7 180 921 27 152
2:04.6 500 2:04.6 181 922 27 155
2:04.6 500 2:04.6 181 922 27 153
2:04.7 500 2:04.7 180 921 27 156
2:04.7 500 2:04.7 180 921 27 156
2:04.5 500 2:04.5 181 924 27 157
2:04.8 500 2:04.8 180 919 27 158
2:04.9 500 2:04.9 180 918 27 157
2:04.6 500 2:04.6 181 922 27 159
2:04.6 500 2:04.6 181 922 27 161
2:04.6 500 2:04.6 181 922 27 162
2:04.4 500 2:04.4 182 925 27 163
2:04.4 500 2:04.4 182 925 27 166
2:04.4 500 2:04.4 182 925 27 167
2:04.3 500 2:04.3 182 927 28 168
2:04.3 500 2:04.3 182 927 28 169
2:03.8 500 2:03.8 184 934 28 171
2:02.6 500 2:02.6 190 953 28 173
r3,764

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