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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:18.9

Time

2:03.0

Pace

833

Calories

160

Heart Rate

Rest Distance3,495
Rest Time26:00.0
Overall Distance16,495
Overall Time1:19:18.9
Average Watts188
Calories Per Hour946
Stroke Rate27
Stroke Count2029
Drag Factor111

February 25, 2026 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:18.9 13,000 2:03.0 188 946 27 160
2:04.3 500 2:04.3 182 927 28 140
2:04.3 500 2:04.3 182 927 27 145
2:03.9 500 2:03.9 184 933 27 147
2:04.1 500 2:04.1 183 930 27 148
2:03.9 500 2:03.9 184 933 27 148
2:03.4 500 2:03.4 186 941 27 152
2:03.2 500 2:03.2 187 944 27 153
2:03.4 500 2:03.4 186 941 27 155
2:03.3 500 2:03.3 187 942 27 157
2:03.3 500 2:03.3 187 942 27 157
2:02.9 500 2:02.9 189 948 27 158
2:03.1 500 2:03.1 188 945 27 159
2:02.6 500 2:02.6 190 953 27 160
2:02.9 500 2:02.9 189 948 27 161
2:02.9 500 2:02.9 189 948 27 162
2:03.3 500 2:03.3 187 942 28 165
2:03.0 500 2:03.0 188 947 27 166
2:03.1 500 2:03.1 188 945 27 166
2:02.3 500 2:02.3 191 958 27 169
2:02.5 500 2:02.5 190 955 27 170
2:02.3 500 2:02.3 191 958 27 171
2:02.0 500 2:02.0 193 963 28 172
2:02.7 500 2:02.7 189 952 28 173
2:02.4 500 2:02.4 191 956 28 175
2:02.4 500 2:02.4 191 956 28 175
2:01.2 500 2:01.2 197 976 28 178
r3,495

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Workout Graph

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