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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:19.4

Time

2:00.9

Pace

658

Calories

166

Heart Rate

Rest Distance2,764
Rest Time20:00.0
Overall Distance12,764
Overall Time1:00:19.4
Average Watts198
Calories Per Hour980
Stroke Rate28
Stroke Count1569
Drag Factor111

February 28, 2026 11:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:19.4 10,000 2:00.9 198 980 28 166
2:02.4 500 2:02.4 191 956 28 147
2:02.2 500 2:02.2 192 960 28 151
2:01.8 500 2:01.8 194 966 28 156
2:00.9 500 2:00.9 198 981 28 158
2:00.8 500 2:00.8 199 983 28 159
2:01.0 500 2:01.0 198 979 28 162
2:01.2 500 2:01.2 197 976 28 165
2:01.7 500 2:01.7 194 968 28 166
2:00.6 500 2:00.6 200 986 28 167
2:01.0 500 2:01.0 198 979 28 167
2:00.1 500 2:00.1 202 995 28 169
2:00.4 500 2:00.4 201 990 28 172
2:00.3 500 2:00.3 201 991 28 170
2:00.7 500 2:00.7 199 985 28 171
2:00.7 500 2:00.7 199 985 28 174
2:00.4 500 2:00.4 201 990 28 174
2:01.3 500 2:01.3 196 974 28 175
2:01.0 500 2:01.0 198 979 28 175
2:00.9 500 2:00.9 198 981 28 177
1:59.8 500 1:59.8 204 1000 29 177
r2,764

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Workout Graph

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