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Oliver Leeds 26x500m/1:00r row

13,000

Meters

55:19.7

Time

2:07.6

Pace

806

Calories

158

Heart Rate

Rest Distance3,406
Rest Time26:00.0
Overall Distance16,406
Overall Time1:21:19.7
Average Watts168
Calories Per Hour874
Stroke Rate27
Stroke Count2045
Drag Factor111

March 02, 2026 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:19.7 13,000 2:07.6 168 874 27 158
2:07.1 500 2:07.1 170 878 27 139
2:08.4 500 2:08.4 165 869 27 141
2:07.9 500 2:07.9 167 872 27 147
2:07.2 500 2:07.2 170 877 27 147
2:07.8 500 2:07.8 168 873 27 149
2:07.0 500 2:07.0 171 878 27 150
2:06.9 500 2:06.9 171 879 27 152
2:07.6 500 2:07.6 168 874 27 149
2:07.5 500 2:07.5 169 875 27 152
2:07.3 500 2:07.3 170 876 27 154
2:07.4 500 2:07.4 169 875 27 155
2:07.4 500 2:07.4 169 875 27 158
2:07.8 500 2:07.8 168 873 27 157
2:07.7 500 2:07.7 168 873 27 160
2:07.8 500 2:07.8 168 873 27 160
2:07.3 500 2:07.3 170 876 27 164
2:07.8 500 2:07.8 168 873 27 163
2:07.5 500 2:07.5 169 875 27 165
2:07.8 500 2:07.8 168 873 27 166
2:07.3 500 2:07.3 170 876 27 168
2:08.0 500 2:08.0 167 871 27 170
2:07.9 500 2:07.9 167 872 27 171
2:08.0 500 2:08.0 167 871 27 173
2:08.3 500 2:08.3 166 869 27 174
2:09.2 500 2:09.2 162 863 27 173
2:08.0 500 2:08.0 167 871 28 176
r3,406

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Workout Graph

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