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Oliver Leeds 22x500m/1:00r row

11,000

Meters

46:35.4

Time

2:07.0

Pace

682

Calories

156

Heart Rate

Rest Distance2,805
Rest Time22:00.0
Overall Distance13,805
Overall Time1:08:35.4
Average Watts171
Calories Per Hour887
Stroke Rate26
Stroke Count1699
Drag Factor112

March 04, 2026 07:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:35.4 11,000 2:07.0 171 887 26 156
2:07.3 500 2:07.3 170 883 27 138
2:08.2 500 2:08.2 166 871 27 143
2:07.5 500 2:07.5 169 881 27 147
2:07.1 500 2:07.1 170 886 27 149
2:06.9 500 2:06.9 171 889 26 150
2:06.8 500 2:06.8 172 890 26 150
2:06.6 500 2:06.6 172 893 27 152
2:06.8 500 2:06.8 172 890 26 148
2:06.7 500 2:06.7 172 892 26 152
2:06.4 500 2:06.4 173 896 27 152
2:06.8 500 2:06.8 172 890 26 158
2:07.0 500 2:07.0 171 888 26 155
2:06.9 500 2:06.9 171 889 26 157
2:07.0 500 2:07.0 171 888 26 159
2:07.2 500 2:07.2 170 885 26 164
2:06.9 500 2:06.9 171 889 26 163
2:07.1 500 2:07.1 170 886 26 165
2:07.3 500 2:07.3 170 883 27 166
2:07.4 500 2:07.4 169 882 27 168
2:07.0 500 2:07.0 171 888 26 168
2:07.6 500 2:07.6 168 879 27 170
2:06.9 500 2:06.9 171 889 27 171
r2,805

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Workout Graph

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