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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:54.3

Time

2:05.7

Pace

622

Calories

158

Heart Rate

Rest Distance2,551
Rest Time20:00.0
Overall Distance12,551
Overall Time1:01:54.3
Average Watts176
Calories Per Hour890
Stroke Rate27
Stroke Count1557
Drag Factor112

March 05, 2026 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:54.3 10,000 2:05.7 176 890 27 158
2:06.4 500 2:06.4 173 882 28 137
2:06.9 500 2:06.9 171 879 27 142
2:06.4 500 2:06.4 173 882 27 146
2:05.9 500 2:05.9 175 886 27 149
2:05.7 500 2:05.7 176 887 27 152
2:05.4 500 2:05.4 177 889 27 152
2:05.7 500 2:05.7 176 887 27 153
2:05.2 500 2:05.2 178 920 27 155
2:05.4 500 2:05.4 177 889 27 157
2:05.0 500 2:05.0 179 921 27 157
2:05.5 500 2:05.5 177 889 27 159
2:05.5 500 2:05.5 177 889 27 161
2:05.4 500 2:05.4 177 889 27 164
2:05.3 500 2:05.3 178 890 27 164
2:05.7 500 2:05.7 176 887 27 166
2:05.4 500 2:05.4 177 889 27 167
2:05.5 500 2:05.5 177 889 27 168
2:06.4 500 2:06.4 173 882 27 169
2:06.2 500 2:06.2 174 884 27 171
2:05.5 500 2:05.5 177 889 27 173
r2,551

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Workout Graph

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