Oliver Leeds 20x2:00/1:00r row
9,660
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
154
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,351 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1556 |
| Drag Factor | 113 |
March 07, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660 | 2:04.2 | 183 | 928 | 28 | 154 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 134 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 141 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 143 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 147 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 148 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 152 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 155 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 154 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 158 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 154 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 159 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 155 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 158 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 160 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 160 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 161 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 161 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 164 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 166 |
| r2,691 |
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Workout Graph
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