Oliver Leeds 20x2:00/1:00r row
9,756
Meters
40:00.0
Time
2:03.0
Pace
627
Calories
158
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,299 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1546 |
| Drag Factor | 112 |
March 08, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756 | 2:03.0 | 188 | 947 | 28 | 158 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 136 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 140 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 143 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 149 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 149 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 153 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 152 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 154 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 160 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 162 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 163 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 164 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 166 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 168 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 170 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 172 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 171 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 174 |
| r2,543 |
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Workout Graph
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