Oliver Leeds 20x2:00/1:00r row
9,867
Meters
40:00.0
Time
2:01.6
Pace
638
Calories
160
Heart Rate
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 112 |
March 09, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,867 | 2:01.6 | 195 | 969 | 28 | 160 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 140 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 145 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 149 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 150 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 153 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 155 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 156 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 158 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 158 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 163 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 163 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 165 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 167 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 167 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 170 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 171 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 172 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 172 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 177 |
| r2,647 |
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Workout Graph
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