Oliver Leeds 20x2:00/1:00r row
9,896
Meters
40:00.0
Time
2:01.2
Pace
645
Calories
164
Heart Rate
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,427 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 110 |
March 11, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,896 | 2:01.2 | 196 | 975 | 28 | 164 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 140 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 144 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 149 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 155 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 157 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 156 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 159 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 162 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 163 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 166 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 168 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 168 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 170 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 171 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 172 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 175 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 176 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 179 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 178 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 179 |
| r2,531 |
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Workout Graph
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