Oliver Leeds 10x2:00/1:00r row
4,874
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
155
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 111 |
March 14, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 28 | 155 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 142 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 150 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 160 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 160 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 161 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 163 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 165 |
| r1,340 |
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Workout Graph
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