Oliver Leeds 3000m row
3,000
Meters
13:05.5
Time
2:10.9
Pace
183
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 111 |
March 14, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 183 | 27 | 157 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 27 | 146 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 36 | 27 | 151 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 37 | 27 | 160 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 37 | 27 | 164 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 37 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.