Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:14.4
Time
2:01.4
Pace
326
Calories
165
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 30:14.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 111 |
March 15, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 966 | 27 | 165 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 151 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 157 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 163 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 163 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 167 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 168 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 169 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 171 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 174 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 176 |
| r1,338 |
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Workout Graph
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