Oliver Leeds 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
64
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 111 |
March 15, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 28 | 164 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 29 | 151 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 13 | 29 | 160 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 13 | 28 | 166 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 29 | 170 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 29 | 174 |
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Workout Graph
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