Oliver Leeds 20x2:00/1:00r row
9,810
Meters
40:00.0
Time
2:02.3
Pace
634
Calories
161
Heart Rate
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,351 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 112 |
March 17, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,810 | 2:02.3 | 191 | 958 | 27 | 161 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 142 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 149 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 151 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 152 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 160 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 160 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 160 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 162 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 162 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 165 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 166 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 168 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 170 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 172 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 174 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 174 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 178 |
| r2,541 |
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Workout Graph
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