Oliver Leeds 20x2:00/1:00r row
9,738
Meters
40:00.0
Time
2:03.2
Pace
623
Calories
158
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,297 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 112 |
March 19, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,738 | 2:03.2 | 187 | 943 | 27 | 158 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 141 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 146 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 152 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 151 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 149 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 153 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 151 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 159 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 159 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 158 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 161 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 159 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 162 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 163 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 168 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 166 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 169 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 170 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 171 |
| r2,559 |
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Workout Graph
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