Oliver Leeds 20x2:00/1:00r row
10,048
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
164
Heart Rate
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,630 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 112 |
March 23, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,048 | 1:59.4 | 205 | 1007 | 28 | 164 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 144 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 148 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 149 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 154 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 155 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 157 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 159 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 162 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 164 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 166 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 167 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 168 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 169 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 170 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 172 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 174 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 176 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 176 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 178 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 180 |
| r2,582 |
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Workout Graph
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