Oliver Leeds 20x2:00/1:00r row
9,837
Meters
40:00.0
Time
2:01.9
Pace
637
Calories
158
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,380 |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 111 |
March 24, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,837 | 2:01.9 | 193 | 963 | 28 | 158 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 137 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 139 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 151 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 152 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 153 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 156 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 158 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 160 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 162 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 165 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 165 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 167 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 169 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 171 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 172 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 175 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 177 |
| r2,543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.