Oliver Leeds 14x2:00/1:00r row
6,963
Meters
28:00.0
Time
2:00.6
Pace
456
Calories
161
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 111 |
March 25, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,963 | 2:00.6 | 199 | 986 | 28 | 161 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 142 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 147 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 153 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 154 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 157 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 160 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 162 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 164 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 165 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 168 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 169 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 170 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 172 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 171 |
| r1,822 |
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Workout Graph
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