Oliver Leeds 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
298
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 25, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 298 | 26 | 160 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 27 | 160 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 59 | 26 | 154 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 27 | 163 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 58 | 26 | 152 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 61 | 27 | 171 |