Oliver Leeds 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
291
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 111 |
March 27, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 291 | 26 | 157 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 59 | 27 | 153 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 58 | 26 | 151 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 57 | 26 | 152 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 58 | 27 | 159 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 59 | 27 | 171 |
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Workout Graph
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