Oliver Leeds 16x2:00/1:00r row
7,734
Meters
32:00.0
Time
2:04.1
Pace
492
Calories
157
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,876 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 111 |
March 28, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,734 | 2:04.1 | 183 | 929 | 28 | 157 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 69 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 149 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 154 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 159 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 156 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 160 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 163 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 160 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 161 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 166 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 166 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 168 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 172 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 170 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 174 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 172 |
| r2,142 |
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Workout Graph
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