Oliver Leeds 12x2:00/1:00r row
5,835
Meters
24:00.0
Time
2:03.3
Pace
372
Calories
161
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 952 |
| Drag Factor | 113 |
March 29, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,835 | 2:03.3 | 186 | 930 | 28 | 161 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 149 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 155 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 157 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 161 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 165 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 161 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 166 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 169 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 170 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 172 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 172 |
| r1,685 |
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Workout Graph
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